Resources for OCD and Anxiety

Websites and YouTube Channels

International OCD Foundation (IOCDF)
Provides educational resources, support, and information about treatment options for OCD and related anxiety disorders.
https://iocdf.org/
Anxiety and Depression Association of America (ADAA)
Offers resources for anxiety, depression, and related disorders, including self-help tools and treatment options.
https://adaa.org/
Dr. Russ Harris-Acceptance and Commitment Therapy
https://www.youtube.com/@dr.russharris-acceptanceco972
OCD and Anxiety
https://www.youtube.com/@ocdandanxiety
Check me out on:
https://podcasts.apple.com/us/podcast/treating-ocd-with-purpose-harnessing-values-for/id1765159015?i=1000683895265

Books and Articles

Freedom From Obsessive Compulsive Disorder by Jonathan Grayson, PhD
The Self-Compassion Workbook for OCD by Kimberly Quinlan
The Happiness Trap by Russ Harris
Why Exposure Therapy Isn't Enough-Reid Wilson
https://www.psychologytoday.com/us/blog/all-about-anxiety/201906/why-exposure-therapy-isnt-enough
How to Respond to Unwanted, Obsessive Thoughts-Jon Hershfield
https://www.sheppardpratt.org/news-views/story/how-to-respond-to-unwanted-obsessive-thoughts/
From Uncertainty to Expertise by Meghin Lisi, LMFT and Danielle Henderson Psy.D., LPC
https://www.psychologytoday.com/us/blog/from-uncertainty-to-expertise

Special Resource Spotlight

Check out OCDfeat: Obsessive Compulsive Disorder tracking for adults, children, and the therapists who treat them.

Websites and Online Resources

Minuchin Center for the Family
https://minuchincenter.org/
The Gottman Institute
Founded by Dr. John Gottman, this institute provides science-based insights into relationships and offers valuable tools for improving communication and conflict resolution within families.
https://www.gottman.com/
Psychology Today: Family Therapy Articles
Offers a variety of articles on family therapy, communication strategies, and improving family dynamics
https://www.psychologytoday.com/us/blog/fixing-families

Books

"The 7 Habits of Highly Effective Families" by Stephen R. Covey
This book applies the principles from Covey’s well-known "7 Habits" to strengthen family relationships, communication, and problem-solving skills.
"How to Talk So Kids Will Listen & Listen So Kids Will Talk" by Adele Faber and Elaine Mazlish
A classic guide for improving communication between parents and children, helping to foster better relationships and resolve conflicts.
"The Family Table: Recipes, Stories, and Traditions from Around the World" by The Family Table Project
A heartwarming and practical resource that explores how families can build stronger connections through shared meals and traditions.

988 Suicide & Crisis Lifeline
Dial 988 for free, confidential support 24/7 for people in distress or those experiencing a mental health crisis. Available in the U.S.
- Website: 988lifeline.org
National Suicide Prevention Lifeline (Before 988 was implemented)
If you are unable to reach 988 or need further information:
- Phone: 1-800-273-TALK (1-800-273-8255)
- Website: suicidepreventionlifeline.org
Crisis Text Line
Text HOME to 741741 to connect with a trained crisis counselor.
- Website: crisistextline.org
National Helpline for Mental Health
National helpline for free, confidential mental health support:
- Phone: 1-800-662-HELP (1-800-662-4357)
- Website: samhsa.gov/find-help/national-helpline

BLOG