Resources for OCD and Anxiety

Websites, YouTube Channels and Podcasts

• International OCD Foundation (IOCDF)
  Provides educational resources, support, and information about treatment options for OCD and related anxiety disorders.

  https://iocdf.org/

• Anxiety and Depression Association of America (ADAA)
  Offers resources for anxiety, depression, and related disorders, including self-help tools and treatment options.

  https://adaa.org/

• Dr. Russ Harris-Acceptance and Commitment Therapy

  https://www.youtube.com/@dr.russharris-acceptanceco972

• OCD and Anxiety

  https://www.youtube.com/@ocdandanxiety

• Check me out on:

  https://podcasts.apple.com/us/podcast/treating-ocd-with-purpose-harnessing-values-for/id1765159015?i=1000683895265

Books and Articles

• Freedom From Obsessive Compulsive Disorder by Jonathan Grayson, PhD

• The Self-Compassion Workbook for OCD by Kimberly Quinlan

• The Happiness Trap by Russ Harris

• Why Exposure Therapy Isn't Enough-Reid Wilson

  https://www.psychologytoday.com/us/blog/all-about-anxiety/201906/why-exposure-therapy-isnt-enough

• How to Respond to Unwanted, Obsessive Thoughts-Jon Hershfield

  https://www.sheppardpratt.org/news-views/story/how-to-respond-to-unwanted-obsessive-thoughts/

• From Uncertainty to Expertise by Meghin Lisi, LMFT and Danielle Henderson Psy.D., LPC

  https://www.psychologytoday.com/us/blog/from-uncertainty-to-expertise

Resources for Families

Websites and Online Resources

• Minuchin Center for the Family

  https://minuchincenter.org/

• The Gottman Institute
  Founded by Dr. John Gottman, this institute provides science-based insights into relationships and offers valuable tools for improving communication and conflict resolution within families.

  https://www.gottman.com/

• Psychology Today: Family Therapy Articles
  Offers a variety of articles on family therapy, communication strategies, and improving family dynamics

  https://www.psychologytoday.com/us/blog/fixing-families

Books

• "The 7 Habits of Highly Effective Families" by Stephen R. Covey
  This book applies the principles from Covey’s well-known "7 Habits" to strengthen family relationships, communication, and problem-solving skills.

• "How to Talk So Kids Will Listen & Listen So Kids Will Talk" by Adele Faber and Elaine Mazlish
  A classic guide for improving communication between parents and children, helping to foster better relationships and resolve conflicts.

• "The Family Table: Recipes, Stories, and Traditions from Around the World" by The Family Table Project
  A heartwarming and practical resource that explores how families can build stronger connections through shared meals and traditions.

National Help Lines

• 988 Suicide & Crisis Lifeline
  Dial 988 for free, confidential support 24/7 for people in distress or those experiencing a mental health crisis. Available in the U.S.

  • Website: 988lifeline.org

• National Suicide Prevention Lifeline (Before 988 was implemented)
  If you are unable to reach 988 or need further information:

  • Phone: 1-800-273-TALK (1-800-273-8255)

  • Website: suicidepreventionlifeline.org

• Crisis Text Line
  Text HOME to 741741 to connect with a trained crisis counselor.

  • Website: crisistextline.org

• National Helpline for Mental Health
  National helpline for free, confidential mental health support:

  • Phone: 1-800-662-HELP (1-800-662-4357)

  • Website: samhsa.gov/find-help/national-helpline

Breaking the Undertow: OCD, Anxiety and Family Therapy Reimagined

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