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Special Resource Spotlight

Check out OCDfeat: Obsessive Compulsive Disorder tracking for adults, children, and the therapists who treat them.

Resources for OCD and Anxiety

Websites, YouTube Channels and Podcasts

Books and Articles

Resources for Families

Websites and Online Resources

Books

  • "The 7 Habits of Highly Effective Families" by Stephen R. Covey
    This book applies the principles from Covey’s well-known "7 Habits" to strengthen family relationships, communication, and problem-solving skills.

  • "How to Talk So Kids Will Listen & Listen So Kids Will Talk" by Adele Faber and Elaine Mazlish
    A classic guide for improving communication between parents and children, helping to foster better relationships and resolve conflicts.

  • "The Family Table: Recipes, Stories, and Traditions from Around the World" by The Family Table Project
    A heartwarming and practical resource that explores how families can build stronger connections through shared meals and traditions.

National Help Lines

  • 988 Suicide & Crisis Lifeline
    Dial 988 for free, confidential support 24/7 for people in distress or those experiencing a mental health crisis. Available in the U.S.

  • National Suicide Prevention Lifeline (Before 988 was implemented)
    If you are unable to reach 988 or need further information:

  • Crisis Text Line
    Text HOME to 741741 to connect with a trained crisis counselor.

  • National Helpline for Mental Health
    National helpline for free, confidential mental health support:

Breaking the Undertow: OCD, Anxiety and Family Therapy Reimagined

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