Meghin Lisi Counseling Services

My approaches

Exposure and Response Prevention Therapy

In ERP, the main focus is gradually facing fears while learning to resist compulsions in a healthy and effective way, helping individuals break free from anxiety and regain meaningful control of their lives

Structural Family Therapy

In SFT, the main focus is in helping families to improve communication, set healthy boundaries, and create a more supportive and balanced family dynamic.

Acceptance and Commitment Therapy

In ACT, the focus is on helping individuals accept their thoughts and feelings, identify their values, and take meaningful steps to live in alignment with those values.

Behavioral therapy

In behavioral therapy, the focus is on helping individuals identify and change unhelpful patterns of behavior by building healthier habits and gaining effective strategies to improve daily life.

Therapy for OCD and Anxiety Disorders

Specially curated, individualized treatment using ERP and ACT therapeutic models to break the cycle of OCD and related anxiety disorders, while building resilience and creating lasting change through evidence-based practices.

Family therapy

Family therapy offers a safe space for families to work together productively to improve communication, resolve conflicts, and strengthen relationships, helping you build a more supportive and balanced family dynamic.

Kara

"I started working with Meghin when I felt like I no longer had a choice but to directly confront my OCD. I was newly postpartum with my third baby and was struggling with some significant health issues on top of health OCD that always plagued me growing up. Meghin assessed me very well, created a solid plan that I always felt safe to come back to and challenged me weekly in exposure behavior therapy. Although the process can feel daunting, I always felt like Meghin was a safe resource I could be vulnerable and honest with. One of the best things about Meghin is that she holds me accountable, she challenges me in increments that are realistic and not over the top and she is incredibly knowledgeable in her field. I trust her guidance and after over two years working with her, I can confidently say that I finally feel comfortable being uncomfortable. I no longer hold the fear of discomfort that OCD brings and I feel a freedom that I have never felt in my life before. We don't meet as often now because I have a solid tool box to manage living with OCD and Meghin's overall goal is for her clients to feel capable on their own. I have recommended Meghin to my own family members and friends because she helped save my life."

Brenna

“The word I associate with Meghin is HOPE! I feel hopeful and optimistic every time we meet because she truly customizes each session to my unique needs, drawing from years of experience and education to do so. Her empathy and patience are unmatched, making me feel seen and safe. And beyond the hopefulness is the fact that she fully empowers me to make meaningful change in my life, providing me with so many practical tools, resources, and exercises to pull from. Meghin has played a tremendous role in helping me stand up against my OCD, build my self-compassion, and find joy in my life again - I HIGHLY recommend her services.”

Cherished words from clients

TESTIMONIALS

Have any questions?

I'd love to hear from you, feel free to reach out.